Dr Aminu Kazeem, a srxual health therapist who works at Energy for Sex Clinic in Lagos said men who had performance problems should incorporate dates in their diet.
“Eating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility. It also increases the size of testes in men and the size of breast in women.
She said “date contains many vitamins and minerals which are essential to boost sexual power even in older persons.
“The fruit is packed with amino acids for sexual stamina, as well as a good dose of fruity sugars which make them sweet.”
The nutritionist, who described the best way it could be taken to achieve best result, however, advised diabetic patients to seek doctor’s advise before consuming dates.
She said “it is advisable to remove the seed and grind seven or eight pieces of dates and soak in water for about 2-3 hours.
“Add one glass of milk and one teaspoon of honey and drink at least once a day to boost sexual power.”